BASED IN ADDLESTONE, SURREY

Curated fitness in your private studio

A completely private home studio for results without the crowds.

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Welcome to The Body Shed

A high‑tech, fully private fitness studio in Addlestone, Surrey, led by expert trainer Dede McGarrity. Whether you want to build strength, improve mobility, tone up, or try something new, you’ll train in a calm, boutique environment with cutting‑edge equipment and personalised coaching.

Why The Body Shed works:

  • Private studio — no crowds, no waiting, no intimidation
  • High‑tech EMS training for fast, efficient results
  • Aerial Yoga, TRX, Pilates & Barre for strength, mobility and balance
  • Perfect for busy schedules — short, effective sessions
  • Train solo or bring a friend for small‑group sessions
  • Shower facilities so you can get on with your day
Workouts
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EMS

Electrical stimulation creates involuntary muscle contraction

Yoga Trapeze

Functional pulling, pushing and holding strength motions

Barre

Ballet and isometric movement meet for sculpting, strengthening and stretching

Pilates

Prepare and repair your body. Holistic and simplistic

TRX

Strength, balance and core.

Meet Your Trainer — Dede McGarrity  

With years of experience in EMS, functional training, and movement‑based disciplines, Dede blends science‑backed methods with a friendly, supportive coaching style. Her sessions are tailored to your goals, your body, and your lifestyle — helping you progress safely and confidently.

What you can train here:

  • EMS Strength & Conditioning
  • Aerial Yoga for flexibility + core
  • TRX Suspension Training
  • Pilates for posture + control
  • Barre for toning + endurance
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Dede is celebrated and supported by the testimonials below:

“Dede has been a part of curating and rolling out some of the world’s most popular fitness programmes. Her knowledge as a performer, Teacher, Director and choreographer ensures any client I send her way will benefit on many levels including breath, posture and stamina – all crucial and vital traits for the west-end performer.”

Matthew Shaw

“Dede has evolved her fitness training to align with the needs of her client community and I am so happy to be a part of it! I could never dream I would be in such good shape both mentally and physically.”

Maria Ryan
(Personal training client).

“It is always a delight and honour to work alongside Dede. Her passion and dedication to our industry is monumental. Her drive to constantly learn and deliver the very best to her clients is inspiring and exciting. She really is the very essence of our industry.”

Andrea Domin
(Pilates Presenter/Teacher-trainer).

Contact us for all enquiries 

07711 719199
thebodysheduk@gmail.com

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